Our story
VitanWella began at our own kitchen table. My wife was doing everything she'd always done to feel well — and her body simply stopped responding the way it used to. The tiredness, the broken sleep, the weight that crept onto her middle: every time she asked for answers, she was told it was "just age".
We didn't accept that. Together, we went looking for clear, honest information — and turned what we learned into short, practical guides for women over 40 and the people who love them.
"I'm not a doctor. I'm a husband who watched someone I love struggle without answers. So we read the official guidance together and wrote the plain-English guide we wish we'd had from the start."
— Andrew & his wife, VitanWella
Why we started
Hi, I'm Andrew. My wife and I have been together for more than thirty years, and we've been through a lot side by side. But nothing prepared us for perimenopause. It arrived quietly — a bit more tiredness here, a restless night there — until one day she said, "I don't feel like myself any more."
She was eating less, walking more and doing everything "right", yet the scales kept moving in the wrong direction. Her sleep fell apart. Her mood swung in ways neither of us understood. And the advice we found online was either confusing, contradictory or trying to sell us something.
"Nobody had explained that her body was now playing by a different set of rules."
So we sat down together and did the reading. NHS pages, NICE guidance, books and research — evening after evening, notebook open on the kitchen table. What we found was genuinely hopeful: understanding why things change makes a huge difference, and small, consistent habits around food, sleep, stress and movement can help you feel more like yourself again.
The problem was that this information was scattered across dozens of places and written in language that felt like hard work. So we started putting it together in one place — first for us, and then for anyone else who needed it.
That's what VitanWella is. Each guide takes one topic — your body, your work, your relationship — explains what's happening in plain English, and gives you simple steps you can start the same day. No extreme diets, no miracle cures, no guilt.
I write the guides from the partner's side of the table, and my wife reads every page before it goes out. If it doesn't feel true to her experience, it doesn't make it in.
What we stand for
Every guide is grounded in NHS and NICE guidance and translated into plain English — not trends, influencers or miracle cures.
Simple daily actions that fit around jobs, families and full calendars — tested at our own kitchen table first.
Short, focused ebooks you can read in an evening and start using the very next morning — with a 14-day satisfaction guarantee.
VitanWella guides are for educational purposes only and are not a substitute for medical advice. We're not doctors — please talk to your GP about any health concerns or before making changes to your health routine.
Start with Hormone Reset 40+ — why your diet stopped working after 40, and the simple daily steps that can help.
Shop ebooks → Or read a free chapter first →Your next chapter can be brighter ♡
