For Women 40+ · Perimenopause & Menopause

Hormone Reset 40+

Same food. Same workouts. Different body.

It isn't a lack of willpower — your body is changing, and the old rules no longer fit. Discover what really changes after 40, and the simple daily steps that help you feel like yourself again.

  • ✓8 short chapters, each ending with one "Do This Today" action step
  • ✓A 3-step approach to eating — no calorie counting, no fad diets
  • ✓A symptom checklist and the right questions to take to your GP
  • ✓ Bonus: printable Journal & 30-Day Tracker
  • ✓Based on NHS & NICE guidance, in plain English
🛡️ 14-day satisfaction guarantee⚡ Instant PDF download🔒 Secure checkout via PayhipOne-time payment · No subscription
Hormone Reset 40+ – Why Your Diet Stopped Working – ebook cover by VitanWella

Written by a husband, based on NHS & NICE guidance.

Sound familiar?

Is this you?

Many women over 40 notice the same changes — and are told it's "just age". It isn't just you, and it isn't a lack of willpower.

⚖️You're eating the same — or less — yet your waistline keeps changing
😴You feel tired even after a full night in bed
🌡️Hot flushes, mood swings or brain fog seem to come from nowhere
🩺Your GP appointment feels rushed — and you're not sure what to ask

If you nodded at two or more, this guide was written for you.

Show me what helps — £12.00
14-day satisfaction guarantee · Instant PDF download

Same diet. Same workouts. Different body.

If the eating habits and workouts that always kept you in shape suddenly stopped working after 40, you're not imagining it — and you're not doing anything wrong.

Hormonal shifts during perimenopause and menopause change how your body handles food, stress and sleep. Most diet advice was never written for this stage of life — and that's exactly the gap Hormone Reset 40+ is written to close.

What's Inside

A short introduction, 8 focused chapters and a clear conclusion. Every chapter ends with a "Do This Today" step, so you always know exactly what to do next.

Structure
8 In-Depth Chapters

Built around the hormonal changes of perimenopause and menopause — not diet advice written for 25-year-olds.

Actionable
"Do This Today"

Every chapter closes with one simple action you can take the same day. No overwhelm, just the next right step.

Format
Instant PDF Download

Delivered straight after checkout. Read it on your phone, tablet or computer — and keep it forever.

FREE CHAPTER
Free chapter from Hormone Reset 40+
Not sure yet?

Read the chapter that explains why your diet stopped working — free.

Get Chapter 3, "Forget Calorie Counting", straight from the full book:

  • ✓Why "eat less, move more" stops working after 40
  • ✓3 simple changes you can start tomorrow
  • ✓No calorie counting, no banned foods
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Free chapter straight to your inbox · £0, no card needed

Ready to feel like yourself again?

Get Hormone Reset 40+ today and start Chapter 1 in the next five minutes — with one simple step you can take tonight.

Hormone Reset 40+ ebook cover
Hormone Reset 40+
Main guide + 30-Day Tracker
+ £1.97
Menopause & Your Relationship – optional add-on guide
Menopause & Your Relationship
Optional add-on

Add the relationship guide (normally £7.89) for just £1.97 — you'll see the offer in your basket.

£12.00
One-time payment · No subscription · Instant PDF download
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14-DAY SATISFACTION GUARANTEE

Read it. Try the "Do This Today" steps. If you feel this guide isn't right for you, email hello@vitanwella.co.uk within 14 days of purchase. We'll review your request in line with our Refund Policy.

WHO WROTE THIS

Hi, I'm Andrew. When perimenopause quietly moved into our home, my wife and I felt lost. The advice online was confusing, contradictory, or trying to sell us something. So we sat down together, read the NHS and NICE guidance, and wrote the clear, plain-English guide we wish we'd had from the start.

I'm not a doctor, and our guides never pretend otherwise. They're here to help you understand what's happening in your body, and to walk into your GP appointment knowing exactly what to ask.

All VitanWella ebooks are based on NHS & NICE guidance.

— Andrew & his wife, VitanWella  ·  Read our story →